"Educators tell us that art encourages fine motor skills, neural development, and problem-solving abilities and that it can be used effectively to teach and understand other key subjects such as reading, writing, math, and science. Therapists tell us that art is valuable because it allows children to process their world, to deal with sometimes scary emotions in a safe way, and because it gives them critical sensory input. Artists tell us that art is important for its own sake—as a source of beauty and expression, as well as simply for the process of creating. Kids tell us that art is fun, an activity they enjoy. Parents tell us that art is vital to their families because it keeps everyone engaged and happy and helps with the sometimes difficult transitions of the day." (from theArtful parentif you want to read more why art is beneficial for kids)
Expressing your feelings and emotions through any hobby is very healthy for you, having the opportunity to make something beautiful out of any crisis will help you navigate it. Art will give you a way to talk about it without the need to find words (or perhaps your art is words) and creating a safe space for venting all those emotions will give your art a depth you probably didn’t have in mind when you started your art routine.